There’s no better way to celebrate International Yoga Day than to honor this ancient practice by stepping out of your comfort zone and into the heat! SOL SPA’s Hot Detox Yoga, with its unique blend of traditional yoga poses performed in an infrared sauna, offers a transformative experience that enhances both physical and mental well-being.

International Yoga Day, celebrated on June 21st, was established by the United Nations in 2014 to recognize the many benefits of practicing yoga. Yoga, with its roots in ancient India, is more than just a physical exercise; it’s a holistic approach to health and well-being that integrates the body, mind, and spirit. This day serves as a reminder of yoga’s universal appeal and its power to bring people together.

The Benefits of Hot Detox Yoga‍

1. Detoxification: Sweating profusely in SOL SPA’s Hot Detox Yoga infrared sauna session helps to flush out toxins from your body, promoting clearer skin and better overall health.

2. Flexibility: The infrared heat warms up your muscles, making them more pliable and allowing you to stretch deeper into poses, improving your flexibility.

3. Cardiovascular Health: Hot Detox Yoga at SOL SPA provides a cardiovascular workout by raising your heart rate, which helps improve circulation and boosts cardiovascular health.

4. Strength and Tone: The challenging poses in Hot Detox Yoga build strength and tone muscles, contributing to a leaner physique.

5. Mental Clarity: The intense focus required to maintain balance and posture in the 125 degree infrared sauna helps clear the mind, reducing stress and enhancing mental clarity.

Preparing for Your First Hot Detox Yoga Session at SOL SPA‍

1. Book Your Appointment: Our members can book an appointment on our easy to use app, any time! We are open 24/7, so there’s no worrying about working around instructor times or spa operating hours. Not a member yet? No problem! Call our Spa Consultants, and they can set you up for a time during staffed hours too!

2. Hydrate: Drink plenty of water before, during, and after your session to stay hydrated and replace the fluids lost through sweating.

3. Wear Appropriate Clothing: Opt for lightweight fabrics that allow your skin to breathe. Avoid heavy or baggy clothes that trap heat.

4. Use the Right Gear: Our yoga mat and towel are required for the session and can be purchased or rented at your local spa.

5. Listen to Your Body: The heat can be intense, especially for beginners. Take breaks as needed, and don’t push yourself too hard. Child’s pose is always an option if you need to rest.

6. Arrive Early: Give yourself about 15 minutes to heat up your sauna, acclimate to the heated environment, and settle into the space before the session begins.

Celebrating International Yoga Day with SOL SPA‍

SOL SPA’s Hot Detox Yoga offers a unique way to deepen your yoga practice and challenge yourself both physically and mentally. As you step into the infrared sauna, you are embarking on a journey of self-discovery and growth. This International Yoga Day, embrace the heat and experience the transformative power of Hot Detox Yoga. Whether you’re a seasoned yogi or a curious beginner, Hot Detox Yoga can help you connect with your inner self, detoxify your body, and emerge feeling revitalized and empowered.

So, roll out your mat & towel, take a deep breath, and dive into the warmth. Celebrate International Yoga Day by igniting your passion for yoga in the most exhilarating way possible, at the spa that never closes, SOL SPA!

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Written By: Paige Stuart, VP of SOL SPA