Many things cause our skin to age. Some we can’t do much about, but others we can influence. One thing that we cannot change is the natural aging process. It plays a key role. With time, we all get visible lines on our face. It is natural for our face to lose some of its youthful fullness. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur, but we can influence another type of aging that affects our skin. Our environment and lifestyle choices can cause our skin to age prematurely. By taking some preventive actions, we can slow the effects that this type of aging has on our skin.

Eating a Healthy, Well-Balanced Diet: Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.

Drinking: Alcohol is rough on the skin. It dehydrates the skin and, in time, damages the skin. This can make us look older.

Smoking: If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.

Exercise: Moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.

Facial Expressions: You can prevent facial aging by avoiding repetitive facial expressions. When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent.

Sun Exposure: One way to reduce premature skin aging is to protect your face from the sun every day. Whether spending a day at the beach or running errands, sun protection is essential.

Skincare: Using a professional-grade skincare regime is highly important in both preventing and diminishing the signs of aging. Cleansing your skin gently is an important part of the mix. Scrubbing your skin can irritate it which accelerates skin aging. Gentle washing helps to remove pollution, make up, and other substances without irritation. Also, be sure to wash your face twice a day and after sweating heavily. Perspiration irritates the skin, so you want to wash your skin as soon as possible after that workout. Another important step is applying a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance, and many facial moisturizers provide that sun protection as well.

At SOL SPA, we offer an array of amazing skincare products including pH balanced cleansers, all-natural anti-aging moisturizers and more! Which brings me to today’s most important anti-wrinkle recommendation, Tighten, or as we like to call it, “Botox in a bottle!” Tighten instantly tightens sagging and aging skin so even if you’ve been making those facial expressions for years, we’ve got you covered! This fabulous product dramatically diminishes fine lines and wrinkles within minutes of application and is proven to reduce wrinkles up to 45% in just 60 days when used regularly.

It’s never too late to benefit from these tips! Even people who already have signs of premature skin aging can benefit from making lifestyle & skincare changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier. And beginning a skin care regime focused on obtaining a more youthful appearance has never been easier than at SOL SPA, the 24 hour smart spa. While you’re there picking up that “Botox in a bottle” be sure to try out our in-spa anti-aging red light facial service while enjoying a zero gravity massage, all in just 15 minutes, any time day or night! Looking and feeling your very best is just one SOL SPA visit away, so stop by the spa that never closes!

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Written By: Paige Stuart, VP of Spa Operations