One of the first things that comes to your mind when thinking about a massage is probably relaxation, right? This is because one of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins (the brain chemicals that produce feelings of wellbeing) while reducing muscle tension and alleviating stress. That’s not the only thing a massage is good for. Regular massages can also offer numerous benefits to people experiencing chronic health issues. Most importantly, massage can play a significant role in the removal of toxins from the body’s tissues.

Massage can aid in the removal of toxins from the body by improving the body’s circulation which helps the body’s tissues receive adequate nutrition. This optimizes toxin removal and provides relief from symptoms that include fatigue, muscle pain, and headaches. The physical stimulation created through massage therapy treatments helps dissolve and eliminate toxin buildup in the tissues. They are released into the bloodstream, which then works to transport them out of the body through excretion.

In addition to the physical and psychological benefits of massage, toxin removal can further enhance an individual’s health and long-term well-being. It supports the body’s natural detoxification systems by helping reduce or prevent future toxicity in the body. The primary mechanism that supports toxin release is the circulation of blood and lymph. By increasing the movement of the lymphatic and circulatory system, massage can improve the health of the tissues and stimulate neurological activities that target the areas being treated. Lactic acid, metabolic byproducts, and waste that build up over time can be removed through regular massage treatments and when treating injured muscles, massage helps decrease tension and release toxins.

If you’ve ever gotten a massage, you were probably recommended by the salon or spa staff to stay hydrated. This is because hydrating correctly is essential to helping your liver and kidneys do their job of efficiently filtering out the toxins. Water helps flush out and reduce the buildup of toxins in the body. This is especially true after a massage session, when toxins have been mobilized and the kidneys can benefit from adequate hydration to remove them through elimination. Inadequate hydration may cause these toxins to remain in the body after a session and make you feel worse if they aren’t removed, so don’t forget to drink water!

Massage therapy offers many benefits, but the removal of toxins is a primary mechanism by which massage can enhance your health and well-being. By improving blood and lymph circulation along with enhancing the health and function of the kidneys and other vital organs, you can use massage therapy to create lasting changes in your health and vitality for years to come.

At SOL SPA, The World’s First 24 Hour Day Spa, there’s no excuse not to make frequent massages part of your routine! For the perfect detox mix, pair a Hot Detox Yoga session with a relaxing zero gravity massage, anytime, 24/7! Renew your body, rejuvenate your mind, and detox, only at SOL SPA!

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Written By: Paige Stuart, VP of Spa Operations