Summer is a season of fun, sun, and often indulgence. From barbecues and beach parties to vacations filled with rich foods and drinks, it’s easy to let healthy habits slide. As the season winds down, many of us feel the need to reset our bodies and detox from the excesses of summer. There’s no better way to do this than through Hot Detox Yoga at SOL SPA. SOL SPA’s Hot Detox Yoga is a virtually instructed yoga session that takes place in an infrared sauna. The sessions are designed to be performed with up to 3 people in our saunas heated by infrared technology, which increases the temperature and enhances the sessions effectiveness. The infrared heat penetrates the body, promoting sweating, detoxification, and an overall enhanced yoga and detox experience.

Hot Detox Yoga at SOL SPA combines the traditional benefits of yoga with the detoxifying effects of infrared heat, making it an ideal practice for post-summer detox. The infrared heat in the saunas penetrates the body deeply, promoting intense sweating that helps flush out toxins accumulated over the summer. This process not only cleanses the body but also enhances circulation, ensuring better delivery of oxygen and nutrients to the tissues while removing waste products efficiently. The heat also allows for deeper stretching, improving flexibility and reducing muscle tension. Additionally, the combination of heat and yoga postures can significantly reduce stress levels, leaving you feeling rejuvenated and balanced. This unique blend of infrared heat and yoga creates a powerful detoxification experience, aiding in weight loss, boosting the immune system, and revitalizing overall health.

Lastly, after each Hot Detox Yoga session follows a Hot Chakra meditation session to bring you back down to earth. Combining Hot Chakra sessions with Hot Detox Yoga offers a holistic approach to physical and spiritual wellness. After a rigorous Hot Detox Yoga session, engaging in Hot Chakra can further amplify the benefits. The heated environment used in Hot Chakra sessions helps to maintain the elevated body temperature from the yoga, promoting continuous sweating and detoxification.The synergy of detoxifying the body through yoga and harmonizing the mind and spirit with chakra work creates a comprehensive wellness experience, leaving you feeling cleansed, balanced, and rejuvenated.

Detoxing after a fun-filled summer doesn’t have to be a chore. With 24 hour access, you can enjoy unique, effective Hot Detox Yoga and Hot Chakra sessions that help to eliminate toxins, improve circulation, and boost overall wellness any time day or night, only at the spa that never closes!

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Written By: Paige Stuart, VP of SOL SPA