As the clock struck midnight on New Year's Eve, many of us embarked on a journey of self-reflection and set resolutions to cultivate positive change in the coming year. One resolution that has gained widespread popularity for its holistic benefits is the commitment to embrace yoga. Beyond the conventional fitness goals, choosing SOL SPA’s Hot Detox Yoga as your New Year's resolution opens the door to a transformative journey for both the body and the mind. Our Hot Detox Yoga is the only yoga session where you get the benefits of infrared energy because it’s performed inside of an infrared sauna. Our members can also enjoy a 10 minute Hot Chakra meditation session following yoga, and with it all being virtually instructed on a 24/7 schedule, everyone can make time for it.

The practice of our Hot Detox Yoga and Hot Chakra pairing encourages a mind-body connection that can help alleviate stress, anxiety, and promote mental clarity. As you roll out your mat & towel in the sauna, you are not just stretching your body but also creating space for a peaceful mind.

Setting a New Year's resolution to do Hot Detox Yoga at SOL SPA is an excellent way to cultivate discipline. The practice thrives on regularity and consistency, teaching our members to commit to their well-being on a daily or weekly basis. Establishing a routine not only builds physical strength but also instills a sense of dedication that can permeate into other areas of your life. We’re open 24/7, so you can get your session in at any time that works with your schedule.

Unlike rigid fitness resolutions, SOL SPA’s Hot Detox Yoga encourages a mindful and compassionate approach to self-improvement. Setting realistic and attainable goals, such as mastering a specific pose or dedicating the 10 minutes after each session to mindfulness with Chakra, allows you to celebrate small victories and stay motivated throughout the year. The emphasis on personal growth rather than perfection aligns perfectly with the spirit of New Year's resolutions.

Embarking on a New Year's resolution to visit SOL SPA, the 24 hour smart spa, and do Hot Detox Yoga & Hot Chakra is a profound commitment to holistic well-being. Beyond the physical benefits, yoga offers a pathway to mental clarity and emotional balance. As you step onto the mat, remember that the yoga & chakra journey is a personal one, filled with opportunities for growth, self-discovery, and a renewed sense of vitality. Cheers to a New Year and a new you through the transformative power of Hot Detox Yoga & Hot Chakra, only at SOL SPA, the 24 hour smart spa!

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Written By: Paige Stuart, VP of SOL SPA