Massages are much more than just relaxing. In fact, our natural instincts turn to them in moments of need. This is the reason that you self-massage sore muscles, and it has also led to the rapidly growing global spa industry. As an added bonus, there are numerous health benefits associated with a massage. SOL SPA offers 12-minute, full body, zero gravity massages 24/7, which means that even people with truly hectic lifestyles can take advantage of this health-boosting technique. Where else can you get a massage at lunch, early morning, or late night without breaking the bank or even taking off your clothes? If you’re still not convinced, here are a few reasons why a massage can significantly benefit your health.

• Massages can alleviate headaches. Whether you have a tension-type headache or suffer from migraines, medical research has proven that regular massages can help reduce or even eliminate this painful problem.
• Massages soothe and relax the body.  The right amount of pressure, sometimes combined with heat, can soothe your achy muscles. If your body is tight from a tense week at the office, a massage is a great way to relax!
• Massages can dramatically reduce anxiety. Approximately 40 million Americans have some form of anxiety, and this can be borderline emotionally crippling at times. Anxiety is even responsible for almost one-third of the nation’s total mental health expenses. The good news is that massage can cut your body’s level of stress hormones in half, which will alleviate the symptoms of anxiety.
• Minimize back pain with a massage. Back pain is one of the most common medical complaints, but you do not need to live in pain. Studies have shown that massage reduces the need for painkillers by 36 percent, and it is more effective than chiropractic care or acupuncture.
• Re-energize with a massage! Do you often feel drained by the end of your workday? Massages will relax you, but they are also known for making the receiver feel more energetic throughout the rest of the day.
• Massage relieves insomnia. Sleep studies have shown a very strong link between massages and reduced insomnia. This is extremely important when you consider the many health issues that are caused by a lack of sleep, including a weakened immune system and a greater risk of depression.
• Massage will lower your blood pressure. If you have issues with high blood pressure, then scheduling regular massages is definitely a good idea. Individuals with a hectic lifestyle and high blood pressure can benefit from as little as a 10-minute massage once a week.
• Increase your blood circulation with massages. Massages help your blood circulation, and this offers a long list of benefits. For example, if you have any health conditions that slow down your blood circulation, massage will provide healthier skin, better organ functionality and improved cell growth.

What more do you need to hear? SOL SPA allows for massages to no longer be a rare luxury, but a realistic necessity. At the World's First 24 Hour Day Spa, now you can make them a part of your daily routine, no matter your lifestyle.

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Written By: Paige Stuart, VP of Spa Operations