After recently wrapping up production on the first Hot Detox Yoga & Hot Chakra videos and as we gear up to film new ones later this month, I wanted to share some insight on what you can expect when you enter the infrared sauna at SOL SPA. Each 45-minute session includes Hot Detox Yoga, a 30-minute Isometric workout, and Hot Chakra, a 10-minute guided meditation.

The primary focus in developing the outline for Hot Detox Yoga was, in one word, detoxification. As the Virtual Instructor leads you through a unique combination of infrared heat and isometric postures, you’ll notice that many of the postures involve some form of twisting. It was important that we strategically selected posters that would maximize your ability to flush unwanted toxins and with consistent sessions, help you achieve your overall wellness goals.

At the end of your Hot Detox Yoga session, the Virtual Instructor invites you to stay on your mat for Hot Chakra, a full chakra meditation with a focus on the area between the eyebrows, known as the Third Eye Chakra. Hot Chakra is a practice in meditation and a mental exercise that will improve your intuition and your ability to focus, while connecting you to your higher power. This program was developed by SOL SPA to help members simplify daily meditation and to provide a consistent path to the benefits of this practice.

The wait is almost over for SOL SPA locations in the New Orleans area that are preparing to open soon! If you feel that Hot Detox Yoga & Hot Chakra would help you achieve your fitness and wellness goals, I encourage you to visit SOL-SPA.net/Spa-Locator so you can hop in the sauna and check it out as soon as a SOL SPA location opens in your area!

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Written By: Kasie Banks, Executive Marketing Director