Winter can be harsh on your skin, leaving it dry, flaky, and in desperate need of rejuvenation. During winter one key player in skin health that often gets overlooked is Vitamin D, known as the "sunshine vitamin." Here's how you can harness its benefits, with UV Therapy at SOL SPA, and what skin care products you should use to keep your skin hydrated and healthy.

Vitamin D is primarily synthesized in the skin when exposed to UV rays from the sun. During winter, the lack of sunlight can lead to deficiencies, which in turn might contribute to dry, itchy skin. The relationship between vitamin D and skin health is multifaceted:

• Skin Cell Growth and Repair: Vitamin D plays a role in skin cell proliferation, differentiation, and immune function, helping to maintain the skin's barrier integrity. This can be particularly beneficial during a dry winter when the skin barrier might be compromised.
• Anti-inflammatory Effects: Vitamin D has been shown to help with inflammatory skin conditions like eczema and psoriasis, which can worsen in colder months due to dry air and lower humidity.
• Hydration: A deficiency in vitamin D might exacerbate dry skin by affecting the skin's ability to retain moisture (1).

Using an indoor UV lotion from SOL SPA during your UV tanning session is crucial for several reasons that directly impact the health and appearance of your skin. Firstly, these lotions are formulated to enhance the tanning process by hydrating the skin, which helps to achieve a deeper, more even tan. The hydration from these lotions counteracts the drying effect of UV exposure, preventing your skin from becoming parched and flaky. Moreover, many indoor tanning lotions contain ingredients like tyrosine, which can stimulate melanin production, leading to a quicker, more pronounced tan. They also often include antioxidants and vitamins, such as Vitamin E, which protect your skin from oxidative stress caused by UV rays, reducing the risk of premature aging and damage. By using an indoor UV lotion from SOL SPA, you not only promote a healthier tan but also help maintain your skin's elasticity and hydration, making the tanning experience both safer and more beneficial in the long run.

Practical Tips for Your Skin Care Routine:

• Post-UV Bed Care: In addition to a UV lotion during your session, it’s important to use post lotion as well. Immediately after a session, apply a gentle, hydrating after-tan moisturizer to lock in the moisture and nourish the skin. Ask one of our Spa Consultants for information on all of SOL SPAs options.
• Hydration from Within: Drink plenty of water and eat foods rich in vitamins like salmon, mushrooms, and fortified foods to support your skin health internally.
• Boost Your Color with a Spray Tan: Combining a spray tan at SOL SPA with your UV tanning sessions can help you achieve a darker skin tone safely, without potentially overdoing it or overexposing your skin with UV.

Come check out all of the products SOL SPA has to offer that ensure you have the perfect tanning experience! Get a boost of Vitamin D and visit SOL SPA for a rejuvenating UV session, where you can enjoy the benefits of a golden tan while taking care of your skin's health.

‍

(1) https://iconic-elements.com/en/blog/

‍

Written By: Paige Stuart VP of SOL SPA