Improve Your Mental Health in Just an Hour
Your current lifestyle is likely bombarding you with stressors that impact not only your physical body but your mental health as well. Trying to juggle so many demands can leave your body and mind stuck in fight or flight response. This translates into problems, such as not being able to concentrate, being unable to sleep, and feeling anxious and depressed. These mental health issues, left unchecked, attempt to get your attention by manifesting themselves in more physical ways, including muscle pain, inflammation, heart disease, and other chronic health issues.
So, how can an hour at SOL SPA™ benefit your mental health? Spa therapy can provide a way to combat the daily stressors that are a part of your life and help you keep anxiety and depression in check. Our 1,2,3 approach can help you renew your spirit and allow space for your mind to regain clarity.
SOL SPA™ was designed to provide customers with a 1,2,3 approach to looking good and feeling great. Three attendant free service categories including hot yoga, massage, and spray tanning combine to provide the most unique and convenient beauty, mind and body rejuvenation experience ever. And it’s always available to you 24/7!
It is important to take the time to relax your mind and body to control your anxiety and stress levels. By keeping stress in check, you can improve your physical health too. Regular spa treatments result in better quality sleep, fewer sick days, and an overall sense of well-being. Taking a spa day will help you slow down, unwind, and achieve balance.
Making a trip to SOL SPA™ a regular part of your health routine is an important way to combat the stressors in your life. Prioritizing yourself will lead to a healthier and happier you, which is the best gift of all. So next time you feel like you need a spa day, take it—it’s good for you!
Written By: Paige Stuart, VP of Spa Operations