At SOL SPA, we’re dedicated to helping you look and feel your best. Two of our signature treatments—infrared sauna and red light therapy—are powerful on their own, but when paired, they create a transformative wellness experience. Wondering why you should try both? Let’s explore the benefits of this perfect wellness combo.

Unlike traditional saunas, infrared saunas use radiant heat to warm your body directly, penetrating deep into tissues for relaxation, detoxification, and more. Red light therapy uses specific wavelengths of red and near-infrared light to stimulate cellular repair, improve skin health, and reduce inflammation. Together, these therapies complement each other, delivering results that go beyond what either can do alone.

Deep Detox and Stress Relief
Infrared saunas promote a powerful sweat, helping your body eliminate toxins and heavy metals. This detox process leaves you feeling refreshed and energized. Red light therapy enhances relaxation by calming your nervous system and supporting cellular energy, making it the perfect way to unwind after a sauna session.

Radiant, Youthful Skin
The sauna’s heat boosts circulation, delivering nutrients to your skin and clearing impurities for a healthy glow. Red light therapy takes it further by boosting collagen production, reducing fine lines, and healing acne or scars. Together, they’re a natural recipe for vibrant skin.

Pain Relief and Faster Recovery
Infrared heat soothes sore muscles and stiff joints, making it ideal for athletes or those with chronic pain. Red light therapy reduces inflammation and speeds tissue repair, enhancing recovery from workouts or injuries. This combo tackles discomfort from multiple angles.

Energy and Mood Boost
Saunas improve blood flow and trigger endorphins, giving you a natural high. Red light therapy supports mitochondrial function, helping your cells produce more energy for better focus and vitality. Together, they leave you feeling uplifted and ready to shine.

Ready to Glow?
Infrared sauna and red light therapy are more than treatments—they’re a path to feeling your best. At SOL SPA, we make it easy to enjoy their combined benefits in a relaxing, luxurious setting, and the best part is we’re open 24/7. Book your session today and discover why this combo is the ultimate way to nurture your body and mind, anytime day or night!

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Written By: Paige Stuart, VP of SOL SPA