The first day of Spring is approaching and that means warmer weather. I don't want to get ahead of myself, but I’ve been counting down to putting away my sweaters and leggings so I can break out those sundresses and shorts! This is about the time when I realized they might not even fit anymore! I’m such a sun-lover that during the winter months, I just don’t know what to do with myself. Unfortunately, instead of being consistent with my workouts and keeping busy and active, I just sat around and ate. I mean it. I basically spent the last 3 months sitting by a fire eating Christmas cookies and drinking eggnog while planning my next meal. Between Halloween candy, Thanksgiving meals, Christmas festivities, and here in Louisiana, Mardi Gras (King cake season), I had an excuse for all of it. I tell you all of this to say, the combination of infrared heat and massage has been a lifesaver for me while getting back into my workout routine.

As you can imagine, when I first jumped back into it, my body experienced soreness and fatigue. If you’ve ever experienced this before, you know what I’m talking about. While it's a sign of progress, it can impede your ability to stay consistent with your routine. Fortunately, SOL SPA, the 24 hour smart spa, has natural methods to alleviate post-workout discomfort and expedite recovery, and the excuses of not having enough time just don’t apply since these services are available 24/7. Nothing beats the combined benefits of our Hot Detox Yoga & Hot Chakra infrared sauna sessions and zero gravity massage chairs in aiding workout recovery.

Sweating is the body's natural way of detoxifying. Infrared saunas induce deep sweating, allowing the body to eliminate metabolic waste products, including lactic acid buildup from intense workouts. This detoxification process aids in reducing muscle soreness and accelerating recovery. The infrared heat also promotes widening blood vessels and increasing blood flow to muscles. This enhanced circulation delivers essential nutrients and oxygen to muscles while removing metabolic waste more efficiently, promoting faster healing and recovery. Incorporating Hot Detox Yoga & Hot Chakra back into my routine immediately relieved me of the stiff sore misery that comes along with taking such a long period of inactivity. It’s a real life cheat code!

Massage therapy has been used for centuries to alleviate muscle tension, promote relaxation, and improve overall well-being. At SOL SPA our zero gravity massage chairs can target specific areas of tension and soreness, making it a valuable tool for recovery. Massaging the muscles stimulates blood flow to the targeted areas, enhancing oxygen and nutrient delivery while removing metabolic waste products. This increased circulation facilitates muscle repair and accelerates recovery. Massage therapy triggers the release of endorphins, the body's natural painkillers, which can alleviate discomfort.

When used together, infrared sauna sessions and massage therapy create a synergistic effect, amplifying their individual benefits for recovery. Starting with a Hot Detox Yoga & Hot Chakra meditation infrared sauna session at SOL SPA can warm up the muscles, making them more receptive to the therapeutic effects of massage. The sauna's heat and yoga postures help loosen tight muscles and increase circulation, priming the body for deeper and more effective massage. Following the sauna session with a zero gravity massage can further alleviate muscle soreness, promote relaxation, and expedite recovery. Whether you’re a morning person or a night owl, SOL SPA’s 24 hour access allows these services to be utilized any time, day or night!

Incorporating infrared sauna sessions and massage therapy into my routine significantly enhanced my recovery and reduced my muscle soreness. These natural methods promote relaxation, improve circulation, and aid in the body's natural healing processes, allowing you to recover faster and get back to your fitness goals with renewed energy and vitality. So, as you prepare for Spring and the sunny months ahead, consider treating yourself to the combined benefits of SOL SPA’s infrared saunas and massage therapy for a more effective and enjoyable workout & recovery experience!

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Written By: Paige Stuart, VP of SOL SPA