I am astonished how misunderstood the practice of meditation is within the general population. Certainly, there is so much information about the practice yet to be discovered by science, but we should know by now that energy is fundamental to life. Understanding takes time. At one point in history, not too many centuries ago, people actually believed that the world was flat and that the earth was the center of the universe. With that history in mind, it’s interesting to hear that some people believe that meditation is somehow an evil or a negative practice, when quite the opposite is true. The real problem with meditation is one of the need for more education. Meditation is a tool for exercising the mind through the channeling of energy. Meditation is a “positive” practice that results in the sharpening of focus and the elevation of mental clarity.

Studies have shown that the practice of yoga followed by meditation can improve brain function. As reported in an article published by sciencedaily.com, take note of the following excerpt…

Thirty-one study participants completed 25 minutes of Hatha yoga, 25 minutes of mindfulness meditation, and 25 minutes of quiet reading (a control task) in randomized order. Following both the yoga and meditation activities, participants performed significantly better on executive function tasks… (1)

Meditation is a function of energy.

The practice of meditation improves levels of energy, especially when performed in an infrared sauna after yoga. SOL SPA provides a 30 minute Hot Detox Yoga session followed by a 10 minute meditation it calls Hot Chakra. SOL SPA provides this on a 24 hour basis making it super convenient for all schedules. Yoga prepares the mind and body for meditation and the flow of energy into the body.

Meditation is the tool we can use to gather energy from the universe. Meditation is an incredible means by which to recharge your personal battery!

Hot Chakra Meditation by SOL SPA focuses on the energy center at the forehead in the area between the eyes. When you practice this form of meditation you will begin to experience more and more focus and mental clarity each time you practice. You will learn to immediately access energy as you will get better and better at increasing the flow of energy into your body.

Life is energy, and we are barely scratching the surface of this understanding.

“Quantum physics is the study of matter and energy at the most fundamental level. It aims to uncover the properties and behaviors of the very building blocks of nature.” (2) The relation of quantum physics and consciousness is a topic of tremendous importance in the scientific, and philosophical community these days. The motion of life as a propagation of energy waves is fascinating to consider in relation to fitness and the mind/body connection with the practice of meditation.

Maybe it is time for you to explore the mindful opportunities that exist in the realm of energy and meditation!

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(1) https://www.sciencedaily.com/releases/2017/09/170906103416.htm

(2) https://scienceexchange.caltech.edu/topics/quantum-science-explained/quantum-physics

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Written By: Stephen P. Smith, CEO