Traveling can be an exhilarating experience, offering new sights, sounds, and adventures. However, returning from a trip often comes with its own set of challenges. Jet lag, fatigue, and the sudden shift back to your daily routine can leave you feeling disoriented and unfocused. I know I've felt this pain before!

The SOL SPA & HOTWORX Corporate team along with the Franchisees and staff just returned from Nashville, TN where we held our annual company convention. This year’s theme was Teamwork, and it was definitely a wonderful team building experience! But, boy am I tired! One way I find works wonders to regain my balance and to refocus my mind is through taking some time to enjoy a SOL SPA zero-gravity massage. For many reasons, massage is effective in helping me transition smoothly back into my regular routine after a trip.

One way in particular is to relieve travel-induced stress. Traveling, no matter how enjoyable, can be stressful. Long flights, navigating new environments, and adjusting to different time zones can take a toll on your body and mind. A visit to SOL SPA for a massage helps to alleviate this stress by promoting relaxation, reducing cortisol levels, and increasing the production of serotonin and dopamine. This creates a sense of calm and well-being, making it easier to handle post-trip stressors.

Another post-travel benefit of massage is to increase circulation. Sitting for extended periods of time on a plane or a road trip can lead to poor circulation and muscle stiffness. SOL SPA’s zero gravity massage stimulates blood flow, helping to deliver oxygen and nutrients to your muscles and tissues. Improved circulation also aids in the removal of metabolic waste, reducing muscle soreness and stiffness, and leaving you feeling rejuvenated and ready to take on your daily tasks.

Massage not only benefits your physical body but also has profound effects on your mental state. By reducing stress and promoting relaxation, massage can clear your mind and enhance your focus in as little as just one 15-minute session. This mental clarity can be especially beneficial when you need to catch up on work or adjust to your regular routine after a trip.

Something we may not always think about while going on a trip is the need for boosting your immune system. Travel can sometimes weaken your immune system due to exposure to new environments, lack of sleep, and dietary changes. Regular massage chair sessions can boost immune function by increasing the activity of natural killer cells, which help your body fight off illness. This can be particularly important before and after a trip when your body needs to either prepare or recover and readjust.

Returning from a trip can be a challenging adjustment, but ensuring you incorporate a 15-minute session to SOL SPA for a massage into your post-travel routine can make the transition smoother. So, whether you’re returning from a family vacation or a company retreat, next time you come home from an adventure, be sure you’re treating yourself to a visit to the 24 hour smart spa for a massage to help you refocus and recharge for the days ahead!

‍

‍

Written By: Paige Stuart, VP of SOL SPA