As the air turns crisp and we transition into fall, there's no better time to indulge in the warmth and comfort of an infrared sauna session. Fall is the perfect season to enhance your well-being, relieve stress, and detoxify your body while staying toasty and calm. It’s important to make the most of your experience, from maximizing your Hot Detox Yoga & Hot Chakra sessions in the warmth of our infrared saunas to incorporating the season's charm into your sessions.

Before we dive into the fall-themed fun, let's take a quick look at the science behind infrared saunas. Infrared saunas use infrared heaters to emit radiant heat, which is absorbed directly by the body, creating warmth without excessively heating the surrounding air. This unique heating method ensures you stay warm and cozy, making it an ideal option for chilly fall days. Pairing this with the detoxifying postures in SOL SPA’s Hot Detox Yoga sessions, and the sequence of the Hot Chakra meditation session to follow, ensures that you make the most of your sauna exposure. A session in the sauna not only helps you burn calories and sweat out those toxins, but it can be a great way to enhance your skin due to the skincare benefits derived from infrared therapy. One of many is that the heavy sweating induced by infrared therapy has a cleansing effect on pores and glands, flushing toxins and impurities from within the skin. As a result of regular sauna treatment, your skin will be less prone to acne, blackheads, and pimples creating a beautiful fall glow others can’t help but notice!

As the temperature drops outside, consider layering up for your Hot Detox Yoga & Hot Chakra infrared sauna sessions. Wear loose, comfortable clothing to keep the heat in and help you sweat comfortably.

Enhance your sauna experience by incorporating our fall-themed essential oils. SOL SPA’s Alpine Fir Space and Body Spray is the perfect woodsy aroma for the season. This variety is made from the essential oils of Pine Needle, Fir Needle, Cedarwood and Oakmoss. The scents of these oils can make your sessions more enjoyable and provide a sense of fall ambiance.

In the spirit of togetherness that the fall season brings, invite your friends & family for a group Hot Detox Yoga session! Sharing the warmth while holding each other accountable in our 3 person saunas can be a wonderful way to bond and celebrate the season together!

Embracing the fall season while sweating it out in our infrared sauna is a delightful way to enhance your well-being. As the temperature drops, your sauna sessions can provide a haven of comfort while getting that yoga done, all in just 30 minutes! Layering up, incorporating fall aromatherapy, and inviting someone special can help you fully enjoy this experience. So, take some time to detoxify & meditate in our infrared saunas and savor the enchantment of fall only at SOL SPA, the 24 hour smart spa.

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Written By: Paige Stuart